<a href="whatisrolfing.php" title="Rolfing" class="menuLink" >Rolfing</a> Structural Integration is a form of deep manual therapy which releases stress and tension, improves posture and movement, and brings an increase to physical awareness. Using myofascial release techniques the fascial system is released, balanced and integrated leading to the feeling of increased comfort throughout the body. <a href="somatics.php" title="Somatics" class="menuLink" >Somatic</a> Movement Education is a system of mindful movement which works on improving functional movements related to the breath, the posture and simple movements, leading to a greater efficiency of movement.

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To read more about my approach to therapy, including exercises, advice and theory which can be practically applied, please visit the Leeds Rolfer blog page.




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