Rolfing Structural Integration and Somatic Movement Education | Leeds and Harrogate | Sam Sykes
<a href="whatisrolfing.php" title="Rolfing" class="menuLink" >Rolfing</a> Structural Integration is a form of deep manual therapy which releases stress and tension, improves posture and movement, and brings an increase to physical awareness. Using myofascial release techniques the fascial system is released, balanced and integrated leading to the feeling of increased comfort throughout the body. <a href="somatics.php" title="Somatics" class="menuLink" >Somatic</a> Movement Education is a system of mindful movement which works on improving functional movements related to the breath, the posture and simple movements, leading to a greater efficiency of movement.

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Welcome to Rolfing® Yorkshire, provider of Rolfing, Somatics and Massage Therapy in the Leeds and Harrogate area.

Therapies Offered

Rolfing is a system of deep tissue physical therapy which seeks to improve posture, movement and body awareness. The hallmark of Rolfing is a series of ten sessions which work comprehensively throughout the whole body, aligning the various segments and leading to a a more integrated structure. Rolfing is available on a one-to-one basis.

Somatic Movement Education is a system of neuromuscular movement education which teaches us to recognise and release chronic tensional patterns and learn to move more efficiently. Somatics is available in small group classes, workshops and on a one-to-one basis.

Massage therapy uses a variety of techniques which can work locally or on the whole body to release stress and tension, and to aid recovery from injury. Sports massage therapy, Thai Yoga massage and myofascial release sessions are now available.

For more information about each therapy including description and frequently asked questions please use the menu to navigate. To ask a question please use the contact page.


Easy Office Sitting ebook

(04/11/2011) The "Easy Sitting eBook" is now available to view or download for free on this website. This eBook is an instructional guide for improving posture and comfort in sitting, and will also function as an introduction for those interested in learning more about Rolfing and Somatics. You will need a pdf viewer to read the file.


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For a complete list of all UK Rolfers, please visit www.rolfinguk.co.uk.
To visit the Rolfing Institute website visit www.rolf.org.
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