<a href="whatisrolfing.php" title="Rolfing" class="menuLink" >Rolfing</a> Structural Integration is a form of deep manual therapy which releases stress and tension, improves posture and movement, and brings an increase to physical awareness. Using myofascial release techniques the fascial system is released, balanced and integrated leading to the feeling of increased comfort throughout the body. <a href="somatics.php" title="Somatics" class="menuLink" >Somatic</a> Movement Education is a system of mindful movement which works on improving functional movements related to the breath, the posture and simple movements, leading to a greater efficiency of movement.

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Sitting Ebook | Blog | Training | Local Resources

Easy Sitting ebook

Easy Sitting eBook

I have created this ebook as a guide to good sitting posture and introduction to somatic movement. This short book contains simple advice and practical exercises designed to help improve the way you use your body.

The book contains the following sections:

Introduction to easy sitting posture and somatic awareness
Establishing good pelvic positioning to support the body
Deepening the breath to aid posture and relieve tension
Releasing shoulder tension
Balancing the head on top of the shoulders
Next steps: how to continue a somatic practice

This book is free to download and distribute.

For a complete list of all UK Rolfers, please visit www.rolfinguk.co.uk.
To visit the Rolfing Institute website visit www.rolf.org.
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